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10 Olympic Moments That Teach Kids Resilience & 10 That Show What Not to Do


10 Olympic Moments That Teach Kids Resilience & 10 That Show What Not to Do


The Olympics Are A Classroom In Disguise

Every two years, the Olympics give us more than highlight reels and medal counts. They offer real-life stories about grit, teamwork, humility, and sometimes what happens when pressure gets the better of someone. If you’re raising kids or mentoring young athletes, these 20 moments can spark meaningful conversations about character. Here are two lists you can use to start those conversations.

File:Michael Phelps conquista 20ª medalha de ouro e é ovacionado 1036413-09082016- mg 6336 01.jpgFernando Frazão/Agência Brasil on Wikimedia

1. Kerri Strug’s Vault On An Injured Ankle (1996)

During the 1996 Atlanta Games, gymnast Kerri Strug injured her ankle on her first vault attempt in the team final. With the gold medal on the line, she ran again, stuck the landing on one foot, and saluted before collapsing into her coach’s arms. 

File:Gymnastics practice facility.jpgWikideas1 on Wikimedia

2. Michael Phelps Turns Setbacks Into History (2008)

Michael Phelps came into the 2008 Beijing Olympics determined to improve on his already impressive Athens performance. He won eight gold medals, breaking Mark Spitz’s record for most golds at a single Games. One of those wins came by just 0.01 seconds in the 100-meter butterfly. 

File:Michael Phelps August 2016.jpgAgência Brasil Fotografias on Wikimedia

3. Derek Redmond Finishes With His Father (1992)

In Barcelona, Derek Redmond tore his hamstring during the 400-meter semifinal. Instead of stopping, he rose and began hopping toward the finish line.

File:Olympics swimming medal ceremony (geograph 3124950 by David Hawgood).jpgDavid Hawgood on Wikimedia

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4. Simone Biles Chooses Mental Health (2021)

At the Tokyo Games, Simone Biles withdrew from several events after experiencing the “twisties,” which can make gymnastics extremely dangerous. Rather than push through and risk serious injury, she prioritized her mental health.

File:Simone Biles Rio 2016b.jpgFernando Frazão/Agência Brasil on Wikimedia

5. The Jamaican Bobsled Team’s Debut (1988)

The Jamaican bobsled team made its Winter Olympic debut in Calgary. They didn’t win medals, and they crashed during one run, but they got up and finished to roaring applause. Competing in a winter sport despite coming from a tropical country took courage. 

File:Two-man bobsleigh, 2014 winter Olympics, Jamaica.jpgM. Smelter on Wikimedia

6. Wilma Rudolph’s Comeback Story (1960)

Wilma Rudolph battled polio as a child and wore leg braces for years. By the 1960 Rome Olympics, she had become the fastest woman in the world, winning three gold medals in track and field. 

File:Wilma Rudolph.jpgNew York World-Telegram and the Sun Newspaper Photograph Collection. on Wikimedia

7. Abby Wambach’s Last-Second Goal (2012)

In the London semifinal against Canada, Abby Wambach scored a stoppage-time header to tie the game. The U.S. women’s soccer team went on to win in extra time and later captured gold. 

File:Abby Wambach in San Jose.jpgNoah Salzman on Wikimedia

8. Dan Jansen Finally Wins Gold (1994)

After heartbreaking falls in previous Olympics, speed skater Dan Jansen returned in 1994 with unfinished business. He won gold in the 1,000 meters and set a world record in Lillehammer. Years of disappointment made the victory even sweeter. 

File:Jansen Dan,portret (2).JPGIneke Vogel on Wikimedia

9. Katie Ledecky’s Record-Breaking Swim (2016)

At the Rio Games, Katie Ledecky broke her own world record in the 800-meter freestyle and dominated her races. She didn’t just win; she finished far ahead of the field. 

File:Katie Ledecky 2016e.jpgFernando Frazão/Agência Brasil on Wikimedia

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10. Bethany Hamilton Returns To Elite Competition

After losing her arm in a shark attack in 2003, Bethany Hamilton fought her way back to elite surfing. She later competed at the highest international levels as the sport moved toward Olympic inclusion. 

File:Bethany Hamilton 20070311.jpgSpoungeworthy at English Wikipedia on Wikimedia

1. Tonya Harding And The 1994 Scandal

Before the 1994 Winter Games, Nancy Kerrigan was attacked in a plot tied to Tonya Harding’s associates. The scandal overshadowed the competition and led to Harding’s lifetime ban.

File:Tonya Harding with fan.jpgbobgo29 http://www.bobgoemann.com on Wikimedia

2. Ben Johnson’s Doping Disqualification (1988)

Ben Johnson won the 100 meters in Seoul in record time. Days later, he tested positive for a banned steroid and was stripped of his gold medal. The victory was erased almost instantly, proving that cheating might bring short-term glory, but the long-term damage can be devastating.

The panathenaic stadium in athens, greece.David Fucsku on Unsplash

3. Marion Jones’ Medals Revoked (2000)

Marion Jones left Sydney with five medals and global fame. Years later, she admitted to using performance-enhancing drugs and returned those medals. She also served prison time for lying to investigators. Her story highlights how dishonesty can follow you long after the applause fades.

File:Marion Jones 12.jpghttps://www.flickr.com/photos/tfa/ Thomas Faivre-Duboz on Wikimedia

4. Ryan Lochte’s Fabricated Robbery Story (2016)

During the Rio Olympics, Ryan Lochte claimed he had been robbed at gunpoint. Investigations showed he had exaggerated the story after a late-night incident at a gas station. He later apologized and faced suspension. The episode demonstrates how poor judgment off the field can overshadow athletic accomplishments.

File:Ryan Lochte at 2013 Zajac.jpgUbcwwong on Wikimedia

5. McKayla Maroney’s Viral Podium Moment (2012)

After winning silver on vault, McKayla Maroney’s disappointed expression became the “not impressed” meme. While it was lighthearted online, it also sparked conversations about sportsmanship. 

File:McKayla Maroney crop White House.jpgPete Souza on Wikimedia

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6. Celebrating Too Early On The Track

Some track athletes have slowed down to celebrate before crossing the finish line, only to be passed at the last second. In a race decided by fractions of a second, that mistake can cost a medal. Those moments replay endlessly because they’re avoidable.

Runner celebrating crossing the finish line at a marathon.Stephen yu on Unsplash

7. The 2002 Figure Skating Judging Scandal

At the Salt Lake City Games, controversy erupted over biased judging in the pairs event. A judge admitted to pressure that influenced the scoring, and a second gold medal was later awarded. 

File:Azerbaijan rhythmic gymnastics team at the 2024 Summer Olympics 29.jpgDilaver Najafov on Wikimedia

8. Public Outbursts After Disqualification

There have been cases where athletes reacted angrily to disqualifications, arguing loudly with officials. Emotions run high, but losing control often results in additional penalties. 

man about to run track and fieldJonathan Chng on Unsplash

9. When Winning Becomes Everything

Stories have emerged over the years about athletes pushed beyond healthy limits in pursuit of medals. Overtraining, unhealthy weight practices, and intense emotional pressure can take a lasting toll. 

A couple of red and white rings sitting on top of a sidewalkUladzislau Petrushkevich on Unsplash

10. Letting Fame Distract From Responsibility

The Olympic stage brings sudden fame, and not everyone handles it well. Poor decisions, reckless behavior, or careless words can quickly shift the focus away from athletic achievement. 

The eiffel tower with the olympic rings in front of itBo Zhang on Unsplash