Live Your Best Life
It’s no secret that life is complex and full of hurdles. However, there are plenty of little things and habits that can improve your life so much, you’ll genuinely wish you started sooner. With that in mind, here are 20 life-hacks you simply have to try for a better life.
1. Weekday Plans
Planning something fun for the middle of the week spices things up and provides something to look forward to. It also helps to combat burnout by reminding you that your life doesn't have to be all work or all responsibilities. Treat yourself to mini midweek highlights to help brighten your mood and make each week a little more balanced.
2. Simply Saying No
Learning to say “no” without overexplaining helps to protect your time and energy. It allows you to set clear boundaries without feeling guilty or obligated. Practicing this skill gives you confidence and creates space for what truly matters.
3. Changing Jobs
Accepting the fact that companies do not care about you helps you make better career decisions. It makes you think twice about taking or leaving a job based on short-term comfort or perceived loyalty. Instead, it prompts you to look at the long-term value in terms of salary progression, skill acquisition, and other benefits that align with your career goals.
4. Birding
Birding can be good for you in several ways. Physically, it gets you outdoors, moving around, breathing fresh air, and getting gentle exercise. Mentally and emotionally, it can bring clarity, curiosity, and peaceful focus, giving you a nature-based boost to your spirits.
5. Shortening Your Commute
Living near your work makes life better. You spend less time and money getting to work, and come home less stressed and more free. The additional time can be used for hobbies, rest, or to spend more quality time with family and friends.
6. Letting Anger Go
Forgive yourself for being angry all the time and you will be a much happier person. Anger is draining, disorienting, and blocks personal development. Being calm and patient leaves room for better, more positive, and more productive feelings and experiences.
7. Going for a Walk
Walking every day can do you a world of good. Being outside and moving your body can make you feel happy and relaxed. It's an easy habit to help you with your mental focus and physical fitness.
8. A Bidet
If you install a bidet, you will experience a more thorough cleaning. This bathroom accessory can help you reduce your dependency on toilet paper. It will be more comfortable for your skin and can also be better for the environment.
9. Therapy
Therapy is a space to explore your thoughts, feelings, and experiences in a nonjudgmental way. It can help you develop coping skills, increase self-awareness, and improve mental and emotional well-being. Over time, therapy can lead to healthier relationships, better decision-making, and a more balanced and fulfilling life.
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10. Working Out
Exercise makes your body stronger and healthier, and it gives you more energy. It can also help with your mental health by relieving stress and anxiety and reducing symptoms of depression. Working out can help you feel more confident and focused, and it can help you feel better in general.
11. Fake Friends
Cutting ties with these so-called friends liberates emotional energy and reduces the stress that they cause. You can then direct that energy toward people who will enrich your life with honest, reliable, and supportive companionship. In the long run, this will bring a much healthier and positive circle of friends, as well as personal peace of mind.
12. Sugary Drinks
When you increase your water intake and reduce sugary drinks, your body will have more hydration to work with and work more efficiently. This may result in a range of benefits such as increased energy levels, improved digestion, and healthier skin. Additionally, it can help prevent weight gain and reduce the risk of chronic diseases.
13. Deleting Social Media
Deleting social media can have a positive impact on mental health and emotional well-being. It can free up time in your day, allowing you to focus on hobbies, relationships, and personal development. It also minimizes exposure to constant comparison and negativity, which can help improve your overall mood and outlook on life.
14. Solo Trips
Solo trips allow you to go at your own pace and do things exactly how you want to. They can give you a sense of freedom and independence, and a chance to escape from the routines and responsibilities of everyday life. Solo travel can also give you the space and time to recharge and reflect.
15. Fulfilling Sleep
A good eight hours of sleep recharges your body and mind, leaving you feeling revitalized and energized. It sharpens focus, memory, and cognitive performance, making daily tasks more manageable and efficient. Regular rest also aids in emotional well-being, helping you cope with stress and maintain a balanced mood.
16. Running
Running is good for your physical endurance and mental state as well. Running a few miles will also leave you with a natural high as your body releases a rush of adrenaline and a feeling of accomplishment. Finishing a few miles is a great feeling that gives you a sense of accomplishment that will make your day-to-day troubles seem so much easier to handle.
17. Sauna
The sauna will provide you with a sense of deep relaxation of both body and mind, prepare you for a restful sleep, and help you take a break from your everyday stress. The combined effects of the heat and the sweat induce a relaxation response that loosens and lightens both the body and the mind, paving the way for a fresh and more energized feeling.
18. Adopting a Pet
Getting cats or dogs is an opportunity you will never regret. You will receive unlimited joy and companionship in your life. These little creatures brighten your life and stress you less. It is truly rewarding to look after a pet, have a home to come back to, and feel a sense of purpose.
19. Synthetic Fabrics
Transitioning to natural fibers such as wool, linen, and silk can significantly enhance your daily comfort. These fabrics allow for better breathability, minimize irritation, and help regulate body temperature. The switch leaves you feeling physically at ease regardless of the season.
Divazus Fabric Store on Unsplash
20. Decent Mattress
Sleep is important to our general health and wellness, and sleeping on a supportive mattress is a simple way to take better care of ourselves. If you are suffering from insomnia, fatigue, or achiness, a new mattress might be just what the doctor ordered.
