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How To Budget Against The Rising Cost Of Living in the U.S.


How To Budget Against The Rising Cost Of Living in the U.S.


A family shops together in the grocery store.Vitaly Gariev on Unsplash

The cost of living in the U.S. is rising dramatically and is stressing out millions of households. Everything from housing and groceries to childcare and utilities is far more expensive now than they were a few years ago. There's no one strategy that can ease the burden of inflation, but a more detailed and intentional budget can mitigate financial ruin. 

With some practical adjustments to your daily spending and some forward thinking, you can regain a sense of control over your finances and spend and save more efficiently. 

Let's look at some ways you can better budget your life to negate the rising cost of living. 

Reevaluate Your Spending

First, you need to reevaluate your budget and make sure it makes sense for the current economy. Perform an honest audit of where you are spending your money and don't underestimate your variable spending, like eating out, subscriptions, and gifts, to name a few. These things can eat away at your monthly income. 

Once you have all the numbers in front of you, categorize your expenses into "essentials", which would include expenses like mortgage or rent, utilities, groceries, and insurance, and "non-essentials", like entertainment, hobbies, and convenience purchases. 

The next step is to trim the categories that aren't essential to your life. You can reduce the restaurants you go to every week, shop at cheaper grocery stores, drop any subscription that you don't use, or cut down on gifts. 

Even small changes to your budget can make a difference in your life and bank account. 

Increase Your Emergency Fund

Financial stability is made more fragile when the cost of living increases. You need to cushion your savings to make sure you can cover your bills when things get dire. It's recommended to have three to six months of expenses in your emergency fund. At the very least, have one month stored away. 

You can also start an edge fund, which is a small pool of money put aside to deal with rising costs. This should be treated as a buffer for higher utility bills, sudden rent increases, or if your mortgage rate shoots up. It can also help with holiday shopping, as prices are sure to be higher than before. 

An easy way to do this is to automate transfers to your savings account every month. This will build your emergency fund with little effort. 

a man and two children looking at a laptopSurface on Unsplash

Optimize Your Income

When the cost of living increases, expenses rise faster than wages. You need an income strategy in addition to your budget. Instead of looking for a second job, you should try to negotiate a raise, switch to a new employer, or pick up small side projects to keep the money flowing. 

Another option is to refinance your high-interest debt, shop for better insurance rates, or use energy-efficient practices in your home to reduce your monthly utility bills. 

Dealing with the rising cost of living in the U.S. is challenging, and you need to be proactive and have a plan. With proper budgeting, tighter spending, and being willing to adjust where needed, you can navigate this economic situation without feeling the squeeze.