Turn Back the Clock
Aging is completely natural, and it should be embraced, but it's not a crime to want something more! With the right skincare routines, a proper diet, and healthy lifestyle choices, you can cultivate a healthy glow that just so happens to keep you young. Here are 20 ways to get there.
1. Keep Makeup Simple
Skin loses its elasticity as you age, so heavy makeup won’t do you any favors. Contrary to popular belief, you don't need a full face to achieve a youthful look, and in fact, wearing too much can have the opposite effect.
2. Add Color to Your Wardrobe
A simple way to freshen your look is by adding pops of color to your wardrobe. Though we aren’t vouching for a lime green tracksuit, we are saying a bright piece gives a youthful flair. The best thing about revamping your wardrobe is that you can get creative with your style—if a lemon yellow blazer isn't for you, consider a fuchsia scarf or patterned shirt.
3. Remember Your Neck and Hands
Many people think our faces reveal our age, and while that can be true, the real culprits are our hands and face. To maintain a youthful glow, don’t neglect skincare for either; use SPF and invest in a quality serum to fight off any signs of aging.
4. Never Forget Sunscreen
Who doesn't love a little time in the sun? Before you soak in that vitamin D, protect yourself from harmful UV rays before permanent skin damage sets in. From age spots to wrinkles, broad-spectrum sunscreen (that’s at least SPF 30) maintains healthy, glowing skin.
5. Get a Silk Pillowcase
The older we get, the older our hair gets. Some days it seems like a losing battle, but a good silk pillowcase helps minimize frizz and keep your locks smooth. Just remember that there's no real evidence silk pillowcases do much for your skin.
6. Invest in Your Eyes
The right eye cream helps wage the war on puffiness and dark circles, so make sure you get a good one. A hydrating cream or serum tackles texture and works to restore that youthful look. Don't always flock to the expensive brands either; drugstore dupes are just as effective!
7. Get Vitamin C
Vitamin C belongs in your skincare routine. It brightens, it promotes collagen, and it even helps smooth wrinkles. It's also a great way to hydrate your skin and fight premature signs of aging. Keep an eye out for vitamin C to restore that natural glow to your face.
8. Water, Water, Water
Hydration is important, least of all for your skin! With enough water, you'll score a better complexion (including reduced fine lines and wrinkles) and delayed signs of aging. You can also munch on water-rich foods like celery or watermelon.
9. Protect the Ladies
Our chests deserve support, which means the right bra is in order. Research shows that many women wear the wrong size, and that comes with an onslaught of health problems. Anything from chest pain and bad posture to discomfort and premature sagging can happen, so invest in the proper bra!
Aneliya Mukhamedkarimova on Pexels
10. Fix Your Posture
Slouching is bad at any age, but good posture does wonders for our spines and our confidence. Standing tall not only promotes more self-esteem, but it also prevents any neck or back pain down the line.
11. Exfoliate Weekly
Exfoliating clears off all kinds of gunk and dead skin that your cleanser doesn't. It also promotes healthier skin by fighting off dullness and unclogging pores. Just be careful you don’t overdo it because too much exfoliating can damage the skin.
12. Embrace Your Hair
The right hair color doesn’t mean hiding behind another shade. Embrace the incoming grey to age naturally and keep a more vibrant look—and remember, people dye their hair grey all the time, so they could be going after your look!
13. Use the Right Primer
Primer does a lot more than just keep makeup in place, it acts as a barrier for your skin. The right one brings hydration and better protects against a daily face of makeup, allowing you to preserve that youthful glow.
Gabrielle Henderson on Unsplash
14. Keep Stress Low
With enough stress, our skin sees signs of premature aging. Work to incorporate stress-reducing techniques into your day, such as meditation, journaling, or breathing exercises. Don’t just do it for your skin, do it for your mental health, too.
15. Get Enough Sleep
It seems like the older we get, the harder it is to regulate a sleep schedule. However, sleep has never been more important for your skin. Without a good night’s rest, wrinkles are more noticeable, skin can dry out, and dark bags form.
16. Move Your Body
Don’t forget the power of exercise as you age! Working out, even if it’s something low-impact, will keep muscles strong and boost your energy throughout the day. It also does wonders for your skin.
17. Always Moisturize
Moisturizer balances your skin by preventing dryness or tackling oiliness—sometimes both! Your skin can experience some unfortunate side effects when you stop, such as redness or dry skin, so don't skip this important skincare step.
18. Nail Down a Routine
You’ll need a daily skincare routine to maintain proper care and glow. Even a simple one achieves a more youthful look by giving your skin the treatment it deserves. You can always work with a dermatologist or pop into a speciality store for more advice.
19. Treat Age Spots
Age spot treatments range from harsh chemical peels to various procedures, and it’s understandable if those don’t appeal to you! If you’d like to go the softer route, you can always invest in a good dark spot corrector.
20. Eat Well
Eating well goes a long way for any age group, but it's even more important when we get older. The right foods keep your body and skin healthy, particularly by promoting glowing skin through things like fatty fish, sunflower seeds, or some fruits!
